Hi! I'm Sandy — a Registered Nurse and Certified Primal Health Coach. I am not a physician, dietitian, or nurse practitioner, and the information I provide is not medical advice or a substitute for professional healthcare.

I do not diagnose, treat, prevent, or cure any physical, mental, or emotional condition. Always consult with your licensed healthcare provider before beginning any new health, diet, exercise, or lifestyle program.

You are in control of your own health and decisions. All content I share is for educational and informational purposes only, and should not be considered a personalized treatment plan or prescription.