Hi! I'm Sandy, an RN and Primal Health Coach. I am not a physician, dietician, or nurse practitioner. I am not providing medical advice or care. I don't diagnose, prevent, treat, or cure any physical, mental, or emotional disease or issue. Please consult your licensed medical provider before embarking on any health, diet, exercise, or lifestyle change.

You are in control of your life, decisions, and health! This content is for educational purposes only and is not a personalized prescription.