Check In

The details matter. They help us track your progress and see how far you’ve come.

Name

First Name

Last Name

Since our last check-in / call, would you consider yourself successful?

Yes

No

Why or Why Not? What were your particular struggles? What were your wins?

Please be as specific as possible. Include thoughts on food, movement, sleep, stress, play, rest, and anything else you'd like.

What have you accomplished since our last session?

List the action steps you committed to and if you were accountable to them.

Coming Up:

What specific events or circumstances that may help or hinder your progress are coming? Tell me about them: What questions can I answer to help you navigate any challenges?

What would you like to take away from today's session?

Any questions or thoughts you’d like me to follow up on?

How are you feeling about what you've learned and implemented so far?

Check In

Beyond Intention